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Tuna Steaks with Cucumber Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
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Diet Type: Low Carbohydrate
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Ingredients:
2 tablespoons ground Cumin1/2 teaspoon salt2 tablespoons extra virgin olive oil1/4 cup plain, non-fat yogurt1 tablespoon crushed red pepper4 large cloves garlic, minced2 4 oz. tuna steaks1 cup minced cucumber1/4 cup minced scallion
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks.
Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center.
Meanwhile make sauce by combining yogurt with grated cucumber and green onions.
Remove tuna to serving plates and top with Cucumber Sauce.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 335
Calories from Fat 151
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% Daily Value*
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| | Total Fat 17g | 26% | | | Saturated Fat 2g | 12% | | | Mono Fat 11g | | | | Cholesterol 62mg | 21% | | | Sodium 670mg | 28% | | | Total Carbs 11g | 4% | | | Dietary Fiber 2g | 9% | | | Protein 36g | | | | Iron | 38% | | | Calcium | 17% | | | Vitamin C | 12% | | | Vitamin E | 10% | | | Vitamin A | 14% | | | Vitamin B-12 | 13% | | | Vitamin B-6 | 65% | | | Pantothenic acid | 13% | | | Niacin | 67% | | | Riboflavin | 12% | | | Thiamin | 40% | | | Folate | 6% | | | Selenium | 95% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 11% | | | Potassium | 28% | | | Phosphorus | 37% | | | Magnesium | 27% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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